| Breathing exercises Calm simple breathing exercise take a deep breath – YouTube Box breathing exercise Box Breathing for Stress – CHI Health – YouTube |
| Meditations 5-Minute Meditation You Can Do Anywhere 5-Minute Meditation You Can Do Anywhere – YouTube 10 Minute Mindfulness Meditation Daily Calm | 10 Minute Mindfulness Meditation | Be Present – YouTube 15 minute self-care meditation Guided Mindfulness Meditation – Go Easy on Yourself – Self-care and Self-Love (15 Minutes) – YouTube |
| Grounding Exercise 5-4-3-2-1 Method The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety – YouTube |
| Soothing sounds Soothing sounds and views of Italy Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, in 4k “Dreams of Italy” by Tim Janis – YouTube Sound Bath in the Forest Sound Bath in the Forest ✦ A=432Hz ✦ A Serene Forest Bath Accompanied by Gentle Ambient Tones – YouTube Relaxing forest with piano music FOREST 4K 🌲 American Nature Relaxation Film – Peaceful Relaxing Music – 4k Video UltraHD – YouTube The Sea, Calming Sound, Relaxation Film The Sea • Calming Sound | Relaxation Film | Beautiful Relaxing Music | 4k Video UltraHD – YouTube |
| Feel good with some movement 2-Minute Good Morning Energising Workout 2-Minute Good Morning Energising Workout – YouTube 5 minute Office Stretch 5 minute Office Stretch – YouTube 5 minute office yoga break 5-Minute Break – Office Yoga – YouTube 10 minute standing workout Standing Morning Workout (10 MIN) – Beginner Friendly – YouTube 10 minute Good morning workout GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly – YouTube |
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